Module 3.5 - Just Breath

Mindfulness and self-care are essential skills that I do not practice nearly enough. In terms of a self-care routine, I try to focus on the foundational layers in what Leo Weidner refers to as the Relationship Pyramid for an ideal self in his book "The Slight Edge." The…

Thinking about the work that we have done and how busy we are. I think it's important to think about how we take time to recharge. What do we do to recharge with the depleted energy. I want to hear some ideas. What specific things that you do?…